On the train to Mum on Monday for my weekly visit which always include fresh flowers. And on that note I wanted to share a quote by Anne Fra...

Penny for your thoughts, Goldilocks!  St Christopher's Place I donught know which one to choose Mummy!😜 🍩 Krispy Kreme, Self...

This is my new bedtime read about how to overcome fear, worrying and anxiety. And just like other habits and behaviours, they can be chan...

Marbella April 2015 Last week I finished my 6 week Cognitive Be...

Today's affirmations:  I am rich when I never need more than I have I am beautiful when I don't need a mirror I...

Dalai Lama

Picture: Regents Park Baker Street entrance, taken on this morning's run     Text: extract from the book  "Reasons to stay a...

My eight year old(!) pink Smythson organiser, which is also my diary, comes with me pretty much everywhere I go! As part of my...

Marc and Angel are my gurus! They've helped me along my spiritual road, and to better myself every day. Check them out   here  and si...

I’m not always good at taking my own advice, and I'm still learning, but it's vital that you make respecting yourself a priority!...

This list that I stumbled upon (source: Self Improvement Saga ) the other day is so great I just have to share it with you! Here are so...

Below is a story that I want to share with you lot.  I first heard if from Bear back in 2007 when we met. He told me that it had quite an im...

 The Maldives, October 2011 "Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unh...

To my joy, my husband, my eternal Valentine that is, is working from home today  ♥ Here are some words of wisdom that I came across the o...

WOW! So many comments, you have no idea how touching it is to see all your kind words and well wishes -   I sincerely thank each and ever...

Sean this morning, still suffering from runny nose and chesty cough Today I plan to hoover the flat, drop Sean off at nursery, get my hair p...

Happy Friday! Today I... ... plan to .. have a girlie night out with dinner and drinks in town with my Mum and her friend who are visiting ...

Sean, here less than 24 hours old, is my legacy, my footprint on the world SOME, OF ALL THE REASONS THERE ARE, TO BE GRATEFUL FOR YOUR CHIL...

This picture really gets to me, and I can't look at it without tears welling up in my eyes, and without an overwhelming feeling of grat...