Tuesday, 19 May 2015

Cape casual & Rock My Run

     Connaught Village Tuesday morning

And so I went for another 5k run prior to the school run, this time using "Rock My Run" - A free app with great DJ mixes made exclusively for runners, where the music matches your steps, and plays to the beat of your heart. Highly recommended!

According to me, it's simply the best way to start the day, and get the metabolism going. A protein only breakfast to follow. My new sleeveless cape has come in so handy, as it even makes the running gear look glam :-)

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