today's brekkie

As part of my diet, I am today having toast with avocado. So delicious if you first toast the bread so it becomes really crispy, spread the avocado on the toast and sprinkle with red pepper flakes then some salt and pepper.

There is often a misconception with avocado that it's bad for you as it's so high in fat, but its containing good fats and can therefore contribute to weight loss (eating in moderation that is, not one every day!) Its even sometimes referred to as "God's butter" because it's offering so many health benefits.

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