Tuesday 7 October 2008

Raspberry leaf tea



Still no sign of the bed so I've been to Holland & Barrett (UK's leading retailer in vitamins and health food) and bought Raspberry leaf tea. It contains the alkaloid 'fragine' which is said to strengthen and tone the muscles of the uterus, helping them to contract more efficiently during labour.

I'm not sure if that's true or not, but in any case, its nutrient rich as it contains many of the vitamins and minerals which are good during pregnancy including vitamins A, C, E and B, magnesium, calcium and iron.



Whilst I was there I also bought organic wholemeal rye bread and some goji berries, sunflower seeds and pumpkin seeds which we use as our breakfast sprinkle on top of the muesli.



"breakfast sprinkles"


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